Every first and third Sunday of the month, a unique transformation occurs in Rwanda’s capital. Major thoroughfares that are typically congested with vehicles are shut down, replaced by a bustling crowd of thousands of residents jogging, cycling, and walking. This is Kigali’s popular Car-Free Day, an initiative that has become a powerful symbol of the nation’s commitment to public health and environmental sustainability.
The program, which began in 2016 as a joint effort by the City of Kigali and the Ministry of Health, was conceived as a proactive way to combat the rise of non-communicable diseases (NCDs) like diabetes and heart disease. It also aligns with Rwanda’s long-term vision of becoming a green, carbon-neutral city. Participants are not only encouraged to exercise but also offered free health screenings for blood pressure and glucose, reinforcing the focus on preventative care.
The event’s success is a result of strong public support and government leadership. “From the beginning, it was a win-win collaborative initiative to help make Kigali green, improve air quality and promote physical activity,” said Dr. Joseph Mucumbitsi, the chairperson of the Rwanda NCD Alliance.
A study by researchers Egide Kalisa, Andrew Sudmant, Remy Ruberambuga, and Jonathan Bower confirmed these benefits, showing that Car-Free Day has helped reduce air pollution by 15% over five years. In a world grappling with urban pollution and sedentary lifestyles, Kigali’s model has attracted international attention as an effective and low-cost solution.
The power of sports in a community
For many residents, Car-Free Day offers a rare opportunity for recreation and social connection. Athletes find an open-air track for training, while families enjoy a safe space to walk together. A recent attendee shared, “Sports are good, they help to maintain good health, refresh the mind, and keep you physically fit.” The event also serves as a vibrant social hub, fostering friendships among people who might not otherwise cross paths.
As health authorities worldwide, including the World Health Organization (WHO), emphasize the importance of regular physical activity, Kigali’s initiative provides a clear path forward. The WHO recommends that adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week. By making exercise a celebrated public event, the city is not just offering a solution; it’s embedding a culture of wellness into the community’s rhythm.
